Is it possible that too much abdominal exercise can enlarge and toughen an existing tummy?
I’m 31, and I’ve always been slightly overweight, but I started working out on a regular basis for the past five years – doing cardio 3 or 4 times a week with weight training and tons of abdominal exercises. I even cut out alcohol for the past year, but seem to have difficulty reducing my gut / tummy. Is it possible that too many sit ups and ab exercises will toughen my gut muscles and prevent me from actually reducing it? Thanks in advance.
Related Blogs
- Core Workout: Ab Exercises for Beginners | swimpoo.com
- Best Ab Exercises For Effectiveness, Free Health Information
- Stomach And Abdominal Exercises, Workout to Lose Belly Fat, Get Six Pack Abs | Daily Health Care Tips
Tags: ab exercises, abdominal exercises, alcohol, cardio, muscles, sit ups, thanks in advance, ups, weight training
