Comments on: Toning-up my stomach without abdominal exercises? http://www.howtogetasixpackfast.net/100-abdominal-exercises/toning-up-my-stomach-without-abdominal-exercises Get Hot Abs From Abdominal Exercises Sun, 01 Aug 2010 02:14:39 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: DosCentavos http://www.howtogetasixpackfast.net/100-abdominal-exercises/toning-up-my-stomach-without-abdominal-exercises/comment-page-1#comment-4 DosCentavos Sat, 09 May 2009 13:17:59 +0000 http://www.howtogetasixpackfast.net/100-abdominal-exercises/toning-up-my-stomach-without-abdominal-exercises#comment-4 Rest first. There's no sense in working out if its going to hurt you. Work towards a full recovery. Abdominal work requires use of abdominal and core muscles -- you can't do it without hurting yourself. Perhaps swimming and concentrating in hip motion to propel a freestyle stroke.<br><b>References : </b><br>Total Immersion by Terry Laughlin Rest first.

There's no sense in working out if its going to hurt you.
Work towards a full recovery.

Abdominal work requires use of abdominal and core muscles — you can't do it without hurting yourself. Perhaps swimming and concentrating in hip motion to propel a freestyle stroke.
References :
Total Immersion by Terry Laughlin

]]> By: cbaer http://www.howtogetasixpackfast.net/100-abdominal-exercises/toning-up-my-stomach-without-abdominal-exercises/comment-page-1#comment-3 cbaer Sat, 09 May 2009 13:01:59 +0000 http://www.howtogetasixpackfast.net/100-abdominal-exercises/toning-up-my-stomach-without-abdominal-exercises#comment-3 Well do what you can for now, just walk, I'm not sure if you would be able to do this but try light "weight lifting" exercises. Just use your body weight. Like body weight squats, push ups, pull ups things like that (if you can do these things)<br><b>References : </b><br> Well do what you can for now, just walk, I'm not sure if you would be able to do this but try light "weight lifting" exercises. Just use your body weight. Like body weight squats, push ups, pull ups things like that (if you can do these things)
References :

]]>