six pack abs What are some good ab exercises that work more muscles than just your abs?

What are some good ab exercises that work more muscles than just your abs?

I would like exercises that do not really require any extra equipment other than a medicine ball, stick, or light dumbbell. I already have an ab workout but I would like to add some moves to it.

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Tags: ab workout, dumbbell, exercises, extra equipment, medicine, medicine ball

This entry was posted on Thursday, May 6th, 2010 at 2:25 am and is filed under 100 Abdominal Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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