HIIT: A Superb workout for fitness and Fat loss
High intensity interval training – known as HIIT – is quickly becoming recognized as the most efficient form of cardio workout for those who want to burn fat without losing very much lean muscle tissue. Unlike more traditional cardio workouts such as jogging, which rely on low-intensity exercise performed over a significant period of time, HIIT workouts are short and relatively difficult, but they deliver better results.
As originally conceived, interval training programs incorporated short sprints into a longer, medium-intensity jogging workout. Typically, trainees would alternate thirty-second sprints with sixty seconds of moderate jogging, repeating the pattern 10 times or more. These workouts were often called “wind sprints” and they were a mainstay of many sports programs. The overall level of intensity that trainees could achieve during these HIIT workouts was greater than that which they could reach if they were training at a more maintainable rate.
Exercise physiologists performed several high-profile studies which tested the efficacy of interval training. They found that it is more effective than the usual cardio workouts because, while the level of cardiovascular capacity achieved by athletes who used the regimen was similar to that achieved by athletes engaged in traditional training, the workouts were shorter and they resulted in significantly less muscle loss. Recent research shows that anyone who can handle a high-intensity exercise routine will benefit from a workout that is structured around HIIT principles.In fact it is the most efficient workout to lose belly fat
Some well-known variations on Interval training are all the rage in fitness circles. Tabata training, which is named for the Japanese researcher who proved its effectiveness, is the latest trend in cardio. This style of training uses quick intervals, perhaps as short as 15 seconds, and even shorter rest periods, to burn fat and spare muscle, all while getting in shape. Difficult workouts like these are not for everyone, but they produce undeniable results.
These days, high intensity interval training is not limited to wind sprints or other running schemes. All sorts of cardio workouts – some sport-specific, others of a more general nature – can be incorporated into this sort of training. Athletes who need to build muscular endurance for unconventional sports often use high intensity interval training as a fast, muscle-sparing method of fat loss. This style of training puts high demands on the athletes who utilize it, but it pays them back with results.
It’s not limited to running any more. When it is mandatory to be able to perform at the highest levels, high intensity interval training is the key to success.
Just remember not too go too hard when you first start out, it takes a little while to get used to. You are advised to start out with only doing four to six sprint repetitions with ample rest before moving on to longer workouts. A great place to begin is the Lose Belly Fat Fast workout for beginners.
Tags: aerobics, hiit training, interval training, lose fat, weight loss
