<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Is it true you have to wait 6-9 months to do ab exercises after having a baby?</title>
	<atom:link href="http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/feed" rel="self" type="application/rss+xml" />
	<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby</link>
	<description>Get Hot Abs From Abdominal Exercises</description>
	<lastBuildDate>Sun, 01 Aug 2010 02:14:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: ang.</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/comment-page-1#comment-46</link>
		<dc:creator>ang.</dc:creator>
		<pubDate>Sat, 09 May 2009 18:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby#comment-46</guid>
		<description>no just 6 weeks&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>no just 6 weeks<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colleen O</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/comment-page-1#comment-45</link>
		<dc:creator>Colleen O</dc:creator>
		<pubDate>Sat, 09 May 2009 18:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby#comment-45</guid>
		<description>No.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>No.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: volleyballchick</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/comment-page-1#comment-44</link>
		<dc:creator>volleyballchick</dc:creator>
		<pubDate>Sat, 09 May 2009 17:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby#comment-44</guid>
		<description>No.

I started playing competitive volleyball 4 weeks after giving birth.  And I began sit ups right after to get back into shape.  

Everyone&#039;s body is different, and unless your doctor gives you that direction, it is the view of that person that told you or it is that person&#039;s experience.  Nothing more.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>No.</p>
<p>I started playing competitive volleyball 4 weeks after giving birth.  And I began sit ups right after to get back into shape.  </p>
<p>Everyone&#39;s body is different, and unless your doctor gives you that direction, it is the view of that person that told you or it is that person&#39;s experience.  Nothing more.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fourcheeks4</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/comment-page-1#comment-43</link>
		<dc:creator>fourcheeks4</dc:creator>
		<pubDate>Sat, 09 May 2009 16:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby#comment-43</guid>
		<description>that&#039;s if you have a c-section. But it is true your body doesn&#039;t recover until 6 months later, so it kind of would be pointless. the muscle wall isn&#039;t sealed yet.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>that&#39;s if you have a c-section. But it is true your body doesn&#39;t recover until 6 months later, so it kind of would be pointless. the muscle wall isn&#39;t sealed yet.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: insatiable_06</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/comment-page-1#comment-42</link>
		<dc:creator>insatiable_06</dc:creator>
		<pubDate>Sat, 09 May 2009 16:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby#comment-42</guid>
		<description>NO!!!!!!!!! You can start doing your regular routine abs included, as soon as you get the approval from the doctor. With my c-section it was 6 weeks then I was good to go. I could do anything I wanted. Sure I was tender, but oh well. 

IT is vaginal, normally you have about a 2 week wait until you can resume exercise. It just depends on your body. ASK THE DR IF YOU ARE NERVOUS ABOUT STARTING BACK.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;MILF</description>
		<content:encoded><![CDATA[<p>NO!!!!!!!!! You can start doing your regular routine abs included, as soon as you get the approval from the doctor. With my c-section it was 6 weeks then I was good to go. I could do anything I wanted. Sure I was tender, but oh well. </p>
<p>IT is vaginal, normally you have about a 2 week wait until you can resume exercise. It just depends on your body. ASK THE DR IF YOU ARE NERVOUS ABOUT STARTING BACK.<br /><b>References : </b><br />MILF</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stacy</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/comment-page-1#comment-41</link>
		<dc:creator>Stacy</dc:creator>
		<pubDate>Sat, 09 May 2009 15:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby#comment-41</guid>
		<description>No, more like 6 weeks.  If you have a c-section, it may be longer, until you are completely healed.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>No, more like 6 weeks.  If you have a c-section, it may be longer, until you are completely healed.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: barbieQ</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/comment-page-1#comment-40</link>
		<dc:creator>barbieQ</dc:creator>
		<pubDate>Sat, 09 May 2009 15:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby#comment-40</guid>
		<description>no says who wait that long and your tummy will be all flabby&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>no says who wait that long and your tummy will be all flabby<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cork</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/comment-page-1#comment-39</link>
		<dc:creator>cork</dc:creator>
		<pubDate>Sat, 09 May 2009 15:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby#comment-39</guid>
		<description>no...
2 weeks
but you can start walking when you feel like it.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>no&#8230;<br />
2 weeks<br />
but you can start walking when you feel like it.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aisha H</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/comment-page-1#comment-38</link>
		<dc:creator>Aisha H</dc:creator>
		<pubDate>Sat, 09 May 2009 14:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby#comment-38</guid>
		<description>No...usually they say that you can resume normal activity 6 weeks postpartum. For a C-section it cculd be longer. To make sure, it is always best to ask your OB/GYN at your next visit to evaluate your situation. But 6-9 months is too long of a time to wait.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>No&#8230;usually they say that you can resume normal activity 6 weeks postpartum. For a C-section it cculd be longer. To make sure, it is always best to ask your OB/GYN at your next visit to evaluate your situation. But 6-9 months is too long of a time to wait.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: babiesxx_xy</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby/comment-page-1#comment-37</link>
		<dc:creator>babiesxx_xy</dc:creator>
		<pubDate>Sat, 09 May 2009 14:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/6-best-ab-exercises/is-it-true-you-have-to-wait-6-9-months-to-do-ab-exercises-after-having-a-baby#comment-37</guid>
		<description>When to start
Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise, although the American College of Obstetricians and Gynecologists says it&#039;s okay to start exercising right away if you feel up to it. (If you had a c-section, it&#039;s wise to wait for about six weeks.)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.babycenter.com/refcap/749.html
http://www.ehow.com/how_9826_exercise-postpartum.html</description>
		<content:encoded><![CDATA[<p>When to start<br />
Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise, although the American College of Obstetricians and Gynecologists says it&#39;s okay to start exercising right away if you feel up to it. (If you had a c-section, it&#39;s wise to wait for about six weeks.)<br /><b>References : </b><br /><a href="http://www.babycenter.com/refcap/749.html">http://www.babycenter.com/refcap/749.html</a><br />
<a href="http://www.ehow.com/how_9826_exercise-postpartum.html">http://www.ehow.com/how_9826_exercise-postpartum.html</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>
