This kit delivers, with complete support for your first 30 days on the Trim Body System Protein Plus Diet. The kit includes a binder to hold the print materials, which include the Quick Start Guide, a 12-page booklet that introduces you to the plan. It also includes Meal Plan Cards that step you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes. Eighteen detailed, full-colour Recipe Cards show you how to fix simple, healthy meals, fast. And a week's worth of 10-minute exercises are described on the Fitness Cards, so you can take your exercise plan with you, wherever you go.

In the kit is a 2-DVD set that features a physician discussing the health effects of being overweight, a fitness expert who introduces you to and coaches you through all the exercises in the 4-3-2-1 Body Training System, and an introduction to the Protein Plus Diet. The kit also includes Nutrilite and Mekiwin weight-loss support supplements and protein powder and Trim Advantage protein bars and meal replacement shake mix.

The Trim Body System is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than 2-3 pounds a week to reduce the health risks associated with more rapid weight loss.

*The Protein Plus Diet was developed by The Better Life InstituteTM and approved by the Nutrilite Health Institute.

You can order the Trim Advantage system at http://www.jewel.mychoices.biz (use the search field at the bottom of the screen).
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Skip sugary foods….the fat around belly is all because of sugar thats wut sugar does……

Stand up when ur on da phone [u'll burn more calorie than u think]

Normal [Active] tips:

walk 30 min a day

do set-ups 3 times a week [dont over do it...if u do, u'll be more likely to quit]

go outside with ur friends and have fun!!!! more often
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Eat a balance diet….6 small meals instead of 3 larger ones. It keeps your metabolism up and pumping.

3500 calories in 1 pound…it's healthy to burn an extra 500 calories per day to loose about 1 pound a week. Experts tell you not loose more than 2.5 pounds in a week.

If you targeting one particular area then you need to do an over-all workout like running, jogging, power walking. That'll slim your body down then include strength training such as squats, lunges, crunches, and leg curls to just name a few.

Hope this helps start you out.
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It will change your life:)
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