I’m 31, and I’ve always been slightly overweight, but I started working out on a regular basis for the past five years – doing cardio 3 or 4 times a week with weight training and tons of abdominal exercises. I even cut out alcohol for the past year, but seem to have difficulty reducing [...]
im 14 and i would do anything for a flat pack
i dont want a pack but i want it visible that i have a flat stomach
what are some daily hard core exercises
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I really want there to be no flab on my stomach. So, what are the best ab exercises that you know of without having to by a big ball or anything??
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i was wondering if there’s any core/ab exercises i could do, that don’t take a lot of time, and don’t take any equipment.
thankyou
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I tried asking this question before, but instead of getting an answer everyone turned on me and called me lazy for not wanting to run to lose fat. So im going to try it again! I’m looking for JUST an answer to my question, if your going to tell me to get off my lazy [...]
ok, I’ve got some belly, and I need to know some good ab exercises to get it down. I’ve already started running about 3 mi’s daily and I’m lifting weights.
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does it work better if you do ab exercises every day or like every other day? because don’t your muscles need to have a rest or something? or are results better to do them every day?
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