i am skinny and average height and weight for my age. I am also a late-teen girl. i want to get six pack abs for the summer. How do i do that? it seems really hard…
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Could someone please share their success story on what you did in order to get your six pack? Diet, exercise, time, etc?
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I have a four pack right now and i am having trouble getting the bottom abs to show. Any ideas? I am pretty fit but have troubles staying away from junk food. Like I’ve said before, I am in numerous sports, volleyball, swim, and tennis and am 5′9" and weigh about 155-160
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I’m 5′11, weigh 120 pounds and have remained generally skinny due to my high metabolism. As a result I’m taking advantage of the summer to gain some muscle and a six pack. How long would this take me?
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Dont ask why, and i wouldn’t really call it a flat stomach just really "low def" abs and i want them to be way more defined and by the third of august when i leave for a trip. I drink whole milk and eat alot of meat(Does the whole milk hurt or help, please [...]
I’m close to having a six pack at the moment but I’m having trouble getting rid of that last bit of stomach fat. I’m just wondering in general what types of foods I should be eating for meals and what not to be eating and some excersises I should be doing. Thanks all!
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I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!
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I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!
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I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of [...]
