Archive for the ‘6 Best Ab Exercises’ Category

How can i get six pack abs fast without buying any exercise equipment?

Wednesday, July 21st, 2010

I’m not too far from a six pack but i can’t quite get there. Help

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Is it possible to get six pack abs after 40 years old?

Tuesday, July 20th, 2010

I just started a weight training program and would like to know if someone over the age of 40 can get six pack abs or is it too late due to inactivity and age? I have never had six pack abs and very rarely exercised in my life.

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How to get six pack abs under this regimen?

Monday, July 19th, 2010

I am 5′10” and around 155-160lbs give or take. How long would I expect to see results for six pack abs doing 200 crunches, 200 sit-ups, 100 squats and 100 push-ips plus 1-2 miles jogging everyday for 5 days out of the week? Thank you!

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what is the best way to make six pack abs ?

Sunday, July 18th, 2010

i was wondering if any of you know what is the best way to get great six pack abs by yourself ?
a step by step plan ?

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What is the quickest way to get six pack abs?

Saturday, July 17th, 2010

I already have a flat stomach, I’m not skinny I’m thin. I just wanna know what I can do to get a six pack.

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What foods are not suitable if trying to get six pack abs at 14?

Friday, July 16th, 2010

I am 14 and I am starting to see my six pack abs but I need to know what foods are not suitable whilst trying to get six packs. Please help me because do not want to eat the wrong foods and not get six packs.

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How long does it take to get six pack abs?

Thursday, July 15th, 2010

I got a 32 waist and im a guy. Im 6"3 and im 186 pounds, so how long estimated would it take to get a six pack doing just a regular routine of crunches?

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How can i get a six pack abs ?

Wednesday, July 14th, 2010

I have heart condition so I can’t pull weights the only thing I have is Treadmill and i use it but not good enough. The only reason I want six pack/muscle so people notice me and I can get dates. So any suggestion?

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what is the best way to achieve a six pack abs ?

Tuesday, July 13th, 2010

i was wondering if anyone really got those abs and how did he/she do it…
i’m trying for a long time to get a six pack abs and so far got nowhere…
any advices ? tips ?

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What is the best way to get six-pack abs and tone the body?

Monday, July 12th, 2010

I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of [...]

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