I’m not too far from a six pack but i can’t quite get there. Help
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I am 5′10” and around 155-160lbs give or take. How long would I expect to see results for six pack abs doing 200 crunches, 200 sit-ups, 100 squats and 100 push-ips plus 1-2 miles jogging everyday for 5 days out of the week? Thank you!
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I got a 32 waist and im a guy. Im 6"3 and im 186 pounds, so how long estimated would it take to get a six pack doing just a regular routine of crunches?
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I have heart condition so I can’t pull weights the only thing I have is Treadmill and i use it but not good enough. The only reason I want six pack/muscle so people notice me and I can get dates. So any suggestion?
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i was wondering if anyone really got those abs and how did he/she do it…
i’m trying for a long time to get a six pack abs and so far got nowhere…
any advices ? tips ?
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I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of [...]
