I’m 16,busy with school,tuition AND A FEMALE!!
What diet and routine do you suggest I go with so I can get abs of a babe as fast as possible?
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I asked this question a few months ago and I’ve finally gotten around to seriously tackling this. I want to add an outdoor patio sink and use the galvinized iron cleanout pipe as the drain. I can remove the plug which is male threaded. Can I simply thread on an ABS pipe [...]
2008 olympic gymnasts, there muscles are much bigger than guys though there so skinny
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Does a man’s flat chest and strong abs even compete with the female form?
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well i can’t afford a gym but i really want flat abs i weigh in at 115 and im 5′4.
Im looking for this type of muscle:
http://www.musclegaintruth.us/wp-content/uploads/2009/08/woman-6-pack-abs.jpg
http://www.google.com/imgres?imgurl=http://www.healthnlifestylemagazine.com/wp-content/uploads/2009/06/flat-tummy-stomach.jpg&imgrefurl=http://www.newgrounds.com/bbs/topic/1126878&usg=__Z_at_nsJh6JfUODfyldRmCB6IE4=&h=366&w=300&sz=38&hl=en&start=0&tbnid=PXOndyyfagHdmM:&tbnh=132&tbnw=106&prev=/images%3Fq%3Dfemale%2Bflat%2Babs%26hl%3Den%26biw%3D1280%26bih%3D893%26gbv%3D2%26tbs%3Disch:10%2C500&itbs=1&iact=hc&vpx=407&vpy=179&dur=1577&hovh=248&hovw=203&tx=103&ty=134&ei=zjNLTIiTLcG88gbx-vky&page=1&ndsp=36&ved=1t:429,r:31,s:0&biw=1280&bih=893
http://www.google.com/imgres?imgurl=http://i594.photobucket.com/albums/tt27/xicathedog/Abs.jpg&imgrefurl=http://www.momsfightingfat.com/2009/07/flat-abs-fast-empty-promises-or-is-it.html&usg=__UpNDYHQeqrP9RhTO1rYf-zZ9gCY=&h=274&w=420&sz=12&hl=en&start=0&tbnid=CHrH_dTUxgPcUM:&tbnh=129&tbnw=167&prev=/images%3Fq%3Dflat%2Babs%26hl%3Den%26biw%3D1280%26bih%3D893%26gbv%3D2%26tbs%3Disch:1&itbs=1&iact=rc&dur=189&ei=CTRLTPmOOsuKnQeUxczjDQ&page=1&ndsp=40&ved=1t:429,r:15,s:0
I always thought of does abs as the sexy feminine kind that most victoria secrets model carry, that im so jealous of . But every work out i do i [...]
Im in track and field. so i do a lot of running and i do hurdles and pole vault along with long jump. I was wondering how can i get nice abs. Im slim. I try hard just to get slim around the tummy but it is hard. someone have any tips??
ps: im a female
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im a female and do 3-4 times a week 30-40 minutes of cardio and 170 crunches.
i want to get abs like celebs (britney, jessica alba etc..)
how many crunches should i do daily?
oh and should i do more cardio?
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I’m a female and I don’t have much belly fat at all so i wanna know the easiest way i can define my abs. Basically i have them but how do i make them come out.
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I am 17 135lb female and i want nice abs. i want to know what excercises to do in order to get a flat toned stomach. help me
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By how long I mean minutes do I jog and weeks/months for how long I start to show abs. By fast i mean how many km should i do in that time period.. See I am only 16 and I need a realistic km.
I am female, 5 foot 2, 109 pounds and my bmi [...]
