How many crunches per day do I need for hot abs?
Saturday, May 9th, 2009I'm a mom and out of shape.
Umm I am 5'4 and 109 lbs. I can't lose more.
I don't look like a towel or anything and I also do cardio every day.
Just wanted to know about the abs!!
You have to lose the fat first. Once you get down to about 10 percent body fat then [...]
