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	<title>How To Get A Six Pack Fast</title>
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	<link>http://www.howtogetasixpackfast.net</link>
	<description>Get Hot Abs From Abdominal Exercises</description>
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		<title>How do I get six pack abs?</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/how-do-i-get-six-pack-abs-3</link>
		<comments>http://www.howtogetasixpackfast.net/6-best-ab-exercises/how-do-i-get-six-pack-abs-3#comments</comments>
		<pubDate>Sun, 01 Aug 2010 02:14:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Best Ab Exercises]]></category>
		<category><![CDATA[height and weight]]></category>
		<category><![CDATA[teen girl]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[i am skinny and average height and weight for my age. I am also a late-teen girl. i want to get six pack abs for the summer. How do i do that? it seems really hard&#8230;


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			<content:encoded><![CDATA[<p>i am skinny and average height and weight for my age. I am also a late-teen girl. i want to get <a href="http://www.howtogetasixpackfast.net/">six pack</a> abs for the summer. How do i do that? it seems really hard&#8230;
</p>
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]]></content:encoded>
			<wfw:commentRss>http://www.howtogetasixpackfast.net/6-best-ab-exercises/how-do-i-get-six-pack-abs-3/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is it possible that too much abdominal exercise can enlarge and toughen an existing tummy?</title>
		<link>http://www.howtogetasixpackfast.net/100-abdominal-exercises/is-it-possible-that-too-much-abdominal-exercise-can-enlarge-and-toughen-an-existing-tummy</link>
		<comments>http://www.howtogetasixpackfast.net/100-abdominal-exercises/is-it-possible-that-too-much-abdominal-exercise-can-enlarge-and-toughen-an-existing-tummy#comments</comments>
		<pubDate>Sat, 31 Jul 2010 21:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 Abdominal Exercises]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I&#8217;m 31, and I&#8217;ve always been slightly overweight, but I started working out on a regular basis for the past five years &#8211; doing cardio 3 or 4 times a week with weight training and tons of abdominal exercises.  I even cut out alcohol for the past year, but seem to have difficulty reducing [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 31, and I&#8217;ve always been slightly overweight, but I started working out on a regular basis for the past five years &#8211; doing cardio 3 or 4 times a week with weight training and tons of <a href="http://www.howtogetasixpackfast.net/">abdominal exercises</a>.  I even cut out alcohol for the past year, but seem to have difficulty reducing my gut / tummy.  Is it possible that too many sit ups and ab <a href="http://www.howtogetasixpackfast.net/">exercises</a> will toughen my gut muscles and prevent me from actually reducing it?  Thanks in advance.
</p>
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<li><a href='http://www.freehealthinformation.net/medicine/best-ab-exercises-for-effectiveness/'>Best Ab Exercises For Effectiveness, Free Health Information</a></li>
<li><a href='http://www.dailyhealthcaretips.com/daily-health-care-tips/stomach-and-abdominal-exercises-workout-to-lose-belly-fat-get-six-pack-abs.html'>Stomach And Abdominal Exercises, Workout to Lose Belly Fat, Get Six Pack Abs | Daily Health Care Tips</a></li>
</ul>
<p><!-- pingbacker_end --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetasixpackfast.net/100-abdominal-exercises/is-it-possible-that-too-much-abdominal-exercise-can-enlarge-and-toughen-an-existing-tummy/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I get abs FAST?</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/how-do-i-get-abs-fast</link>
		<comments>http://www.howtogetasixpackfast.net/female-abs/how-do-i-get-abs-fast#comments</comments>
		<pubDate>Sat, 31 Jul 2010 14:42:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Female Abs]]></category>
		<category><![CDATA[babe]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[school tuition]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I&#8217;m 16,busy with school,tuition AND A FEMALE!!
What diet and routine do you suggest I go with so I can get abs of a babe as fast as possible?


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]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 16,busy with school,tuition AND A FEMALE!!<br />
What diet and routine do you suggest I go with so I can get abs of a babe as fast as possible?
</p>
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]]></content:encoded>
			<wfw:commentRss>http://www.howtogetasixpackfast.net/female-abs/how-do-i-get-abs-fast/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ab Exercises&#8230;..?</title>
		<link>http://www.howtogetasixpackfast.net/100-abdominal-exercises/ab-exercises-17</link>
		<comments>http://www.howtogetasixpackfast.net/100-abdominal-exercises/ab-exercises-17#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 Abdominal Exercises]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[havnt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Does doing ab work really work?? Iv heard that u have to lose your belly fat first in order to get abs. Does this mean that theres no point on doing ab work if u havnt lost belly fat yet? Will doing ab exercises help u lose weight?


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			<content:encoded><![CDATA[<p>Does doing ab work really work?? Iv heard that u have to lose your belly fat first in order to get abs. Does this mean that theres no point on doing ab work if u havnt lost belly fat yet? Will doing ab <a href="http://www.howtogetasixpackfast.net/">exercises</a> help u lose weight?
</p>
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]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Boys, do you think its hot when a girl has abs?</title>
		<link>http://www.howtogetasixpackfast.net/hot-abs/boys-do-you-think-its-hot-when-a-girl-has-abs</link>
		<comments>http://www.howtogetasixpackfast.net/hot-abs/boys-do-you-think-its-hot-when-a-girl-has-abs#comments</comments>
		<pubDate>Sat, 31 Jul 2010 04:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hot Abs]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[or do you find it intimidating?
I&#8217;m not talking full-on, rock hard stomach, I&#8217;m talking like, jsut the outline of the muscle beginning to form.


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]]></description>
			<content:encoded><![CDATA[<p>or do you find it intimidating?<br />
I&#8217;m not talking full-on, rock hard stomach, I&#8217;m talking like, jsut the outline of the muscle beginning to form.
</p>
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</ul>
<p><!-- pingbacker_end --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetasixpackfast.net/hot-abs/boys-do-you-think-its-hot-when-a-girl-has-abs/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>what are some abdominal exercises to get toned abs?</title>
		<link>http://www.howtogetasixpackfast.net/100-abdominal-exercises/what-are-some-abdominal-exercises-to-get-toned-abs</link>
		<comments>http://www.howtogetasixpackfast.net/100-abdominal-exercises/what-are-some-abdominal-exercises-to-get-toned-abs#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:04:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 Abdominal Exercises]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[hard core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[im 14 and i would do anything for a flat pack
i dont want a pack but i want it visible that i have a flat stomach
what are some daily hard core exercises


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			<content:encoded><![CDATA[<p>im 14 and i would do anything for a flat pack<br />
i dont want a pack but i want it visible that i have a flat stomach<br />
what are some daily hard core <a href="http://www.howtogetasixpackfast.net/">exercises</a>
</p>
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<p><!-- pingbacker_end --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetasixpackfast.net/100-abdominal-exercises/what-are-some-abdominal-exercises-to-get-toned-abs/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How did you get your six pack abs?</title>
		<link>http://www.howtogetasixpackfast.net/6-best-ab-exercises/how-did-you-get-your-six-pack-abs</link>
		<comments>http://www.howtogetasixpackfast.net/6-best-ab-exercises/how-did-you-get-your-six-pack-abs#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:03:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Best Ab Exercises]]></category>
		<category><![CDATA[diet exercise]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[success story]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Could someone please share their success story on what you did in order to get your six pack? Diet, exercise, time, etc?


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			<content:encoded><![CDATA[<p>Could someone please share their success story on what you did in order to get your <a href="http://www.howtogetasixpackfast.net/">six pack</a>? Diet, exercise, time, etc?
</p>
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</ul>
<p><!-- pingbacker_end --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetasixpackfast.net/6-best-ab-exercises/how-did-you-get-your-six-pack-abs/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cleanout/drain pipe is iron with female thread, is it OK to thread on ABS?</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/cleanoutdrain-pipe-is-iron-with-female-thread-is-it-ok-to-thread-on-abs</link>
		<comments>http://www.howtogetasixpackfast.net/female-abs/cleanoutdrain-pipe-is-iron-with-female-thread-is-it-ok-to-thread-on-abs#comments</comments>
		<pubDate>Fri, 30 Jul 2010 14:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Female Abs]]></category>
		<category><![CDATA[abs pipe]]></category>
		<category><![CDATA[coupling]]></category>
		<category><![CDATA[outdoor patio]]></category>
		<category><![CDATA[teflon tape]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I asked this question a few months ago and I&#8217;ve finally gotten around to seriously tackling this.  I want to add an outdoor patio sink and use the galvinized iron cleanout pipe as the drain.  I can remove the plug which is male threaded.  Can I simply thread on an ABS pipe [...]]]></description>
			<content:encoded><![CDATA[<p>I asked this question a few months ago and I&#8217;ve finally gotten around to seriously tackling this.  I want to add an outdoor patio sink and use the galvinized iron cleanout pipe as the drain.  I can remove the plug which is male threaded.  Can I simply thread on an ABS pipe without any sort of special coupling or anything?  I think I&#8217;ll have to use teflon tape but I figure drain lines aren&#8217;t high pressure so it should be OK, right?  Of course, I&#8217;ll add an appropriate cleanout plug in the ABS run.
</p>
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<p><!-- pingbacker_end --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetasixpackfast.net/female-abs/cleanoutdrain-pipe-is-iron-with-female-thread-is-it-ok-to-thread-on-abs/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ab Exercises!!!?</title>
		<link>http://www.howtogetasixpackfast.net/100-abdominal-exercises/ab-exercises-16</link>
		<comments>http://www.howtogetasixpackfast.net/100-abdominal-exercises/ab-exercises-16#comments</comments>
		<pubDate>Fri, 30 Jul 2010 09:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 Abdominal Exercises]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I really want there to be no flab on my stomach. So, what are the best ab exercises that you know of without having to by a big ball or anything??


Related Blogs


]]></description>
			<content:encoded><![CDATA[<p>I really want there to be no flab on my stomach. So, what are the best ab <a href="http://www.howtogetasixpackfast.net/">exercises</a> that you know of without having to by a big ball or anything??
</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do guys think abs on girls is hot?</title>
		<link>http://www.howtogetasixpackfast.net/hot-abs/do-guys-think-abs-on-girls-is-hot</link>
		<comments>http://www.howtogetasixpackfast.net/hot-abs/do-guys-think-abs-on-girls-is-hot#comments</comments>
		<pubDate>Fri, 30 Jul 2010 07:20:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hot Abs]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[

Related Blogs


]]></description>
			<content:encoded><![CDATA[</p>
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		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>
