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	<title>Comments on: Can a 23 year old female get abs?</title>
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	<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs</link>
	<description>Get Hot Abs From Abdominal Exercises</description>
	<lastBuildDate>Sun, 01 Aug 2010 02:14:39 +0000</lastBuildDate>
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		<title>By: capnalyson</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs/comment-page-1#comment-21</link>
		<dc:creator>capnalyson</dc:creator>
		<pubDate>Sat, 09 May 2009 19:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs#comment-21</guid>
		<description>everyone has abdominal muscles...you just can&#039;t see them yet.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>everyone has abdominal muscles&#8230;you just can&#8217;t see them yet.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Susu</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs/comment-page-1#comment-20</link>
		<dc:creator>Susu</dc:creator>
		<pubDate>Sat, 09 May 2009 19:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs#comment-20</guid>
		<description>yes of course&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yes of course<br /><b>References : </b></p>
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		<title>By: Jennifer V</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs/comment-page-1#comment-19</link>
		<dc:creator>Jennifer V</dc:creator>
		<pubDate>Sat, 09 May 2009 18:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs#comment-19</guid>
		<description>of course a 23 year old can get abs.

i&#039;m not 23 but i&#039;m doing 200 sit ups a day and i noticed something on the 2nd day. like the fat from the sides dissappeared and now i&#039;m noticing some things.

so just do 200 or more a day and don&#039;t stop! still do it even if you already have abs! also try different excersizes. like try getting one of those ab work out dvd&#039;s. there are also some magazines that tell you how to get better abs. =]
try it out!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>of course a 23 year old can get abs.</p>
<p>i&#8217;m not 23 but i&#8217;m doing 200 sit ups a day and i noticed something on the 2nd day. like the fat from the sides dissappeared and now i&#8217;m noticing some things.</p>
<p>so just do 200 or more a day and don&#8217;t stop! still do it even if you already have abs! also try different excersizes. like try getting one of those ab work out dvd&#8217;s. there are also some magazines that tell you how to get better abs. =]<br />
try it out!<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: sk8ergangsta2003</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs/comment-page-1#comment-18</link>
		<dc:creator>sk8ergangsta2003</dc:creator>
		<pubDate>Sat, 09 May 2009 17:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs#comment-18</guid>
		<description>haha guess what, you already have them!!!!! 

YOU JUST CANT SEE THEM!!!!!!!!!!!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>haha guess what, you already have them!!!!! </p>
<p>YOU JUST CANT SEE THEM!!!!!!!!!!!<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Bo G</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs/comment-page-1#comment-17</link>
		<dc:creator>Bo G</dc:creator>
		<pubDate>Sat, 09 May 2009 17:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs#comment-17</guid>
		<description>if you&#039;re fat theres not a chance on God&#039;s great green earth but if you&#039;re skinny yes but don&#039;t get like a 12 pack because thrust me guys (I&#039;m one of them) don&#039;t find that attractive at all&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>if you&#8217;re fat theres not a chance on God&#8217;s great green earth but if you&#8217;re skinny yes but don&#8217;t get like a 12 pack because thrust me guys (I&#8217;m one of them) don&#8217;t find that attractive at all<br /><b>References : </b></p>
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		<title>By: ajw1151</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs/comment-page-1#comment-16</link>
		<dc:creator>ajw1151</dc:creator>
		<pubDate>Sat, 09 May 2009 17:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs#comment-16</guid>
		<description>yep! Everyone has abs! They might not be as dominant or prominent but everyone has abs! &lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yep! Everyone has abs! They might not be as dominant or prominent but everyone has abs! <br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Tiredofhiding</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs/comment-page-1#comment-15</link>
		<dc:creator>Tiredofhiding</dc:creator>
		<pubDate>Sat, 09 May 2009 16:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs#comment-15</guid>
		<description>forget the ab lounger! start eating right and exercising. Remember work the back as well as ur abs.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>forget the ab lounger! start eating right and exercising. Remember work the back as well as ur abs.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Ben</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs/comment-page-1#comment-14</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Sat, 09 May 2009 16:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs#comment-14</guid>
		<description>Yes absolutely. Make sure you do cardio for 90 minutes a day and do an ab workout 3 times a week though.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yes absolutely. Make sure you do cardio for 90 minutes a day and do an ab workout 3 times a week though.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: BigFoot&#39;s Magical Mushrooms</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs/comment-page-1#comment-13</link>
		<dc:creator>BigFoot&#39;s Magical Mushrooms</dc:creator>
		<pubDate>Sat, 09 May 2009 16:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs#comment-13</guid>
		<description>With the magic of steroids, you can have whatever you want.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>With the magic of steroids, you can have whatever you want.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Taylor S</title>
		<link>http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs/comment-page-1#comment-12</link>
		<dc:creator>Taylor S</dc:creator>
		<pubDate>Sat, 09 May 2009 16:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetasixpackfast.net/female-abs/can-a-23-year-old-female-get-abs#comment-12</guid>
		<description>yes&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yes<br /><b>References : </b></p>
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