six pack abs How long and fast do I have to jog to get abs?

How long and fast do I have to jog to get abs?

By how long I mean minutes do I jog and weeks/months for how long I start to show abs. By fast i mean how many km should i do in that time period.. See I am only 16 and I need a realistic km.
I am female, 5 foot 2, 109 pounds and my bmi is 19.9 if that changes anything.

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Tags: bmi, jog, time period

This entry was posted on Thursday, July 22nd, 2010 at 2:12 pm and is filed under Female Abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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