How many crunches per day do I need for hot abs?
I'm a mom and out of shape.
Umm I am 5'4 and 109 lbs. I can't lose more.
I don't look like a towel or anything and I also do cardio every day.
Just wanted to know about the abs!!
You have to lose the fat first. Once you get down to about 10 percent body fat then you can begin to do crunches and get abs.
