http://www.howtogetasixpackfast.net/hot-abs/how-many-crunches-per-day-do-i-need-for-hot-abs Get Hot Abs From Abdominal Exercises Sun, 01 Aug 2010 02:14:39 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.howtogetasixpackfast.net/hot-abs/how-many-crunches-per-day-do-i-need-for-hot-abs/comment-page-1#comment-31 Judy Sat, 09 May 2009 13:36:59 +0000 http://www.howtogetasixpackfast.net/hot-abs/how-many-crunches-per-day-do-i-need-for-hot-abs#comment-31 You need to do 20 crunches up and down and 20 on each side. Do this routine twice a day and you will tone up. I like it once in the morning and once before bed.<br><b>References : </b><br> You need to do 20 crunches up and down and 20 on each side. Do this routine twice a day and you will tone up. I like it once in the morning and once before bed.
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]]> http://www.howtogetasixpackfast.net/hot-abs/how-many-crunches-per-day-do-i-need-for-hot-abs/comment-page-1#comment-30 Keith Sat, 09 May 2009 12:58:59 +0000 http://www.howtogetasixpackfast.net/hot-abs/how-many-crunches-per-day-do-i-need-for-hot-abs#comment-30 Abs alone will not do it. You cannot "spot reduce." You need to exercise, cario and weights, if you don't have time for weights, I would just do cardio. When you lose weight, it will come from the area your body naturally loses it first. some people gain more weight in their hips, breasts, but, arms>look around. when you lose weight it will be in the same way. I would start using weights, exercise. But just for the record, you can work out your abs every day.<br><b>References : </b><br> Abs alone will not do it. You cannot "spot reduce." You need to exercise, cario and weights, if you don't have time for weights, I would just do cardio. When you lose weight, it will come from the area your body naturally loses it first. some people gain more weight in their hips, breasts, but, arms>look around. when you lose weight it will be in the same way.
I would start using weights, exercise. But just for the record, you can work out your abs every day.
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]]> http://www.howtogetasixpackfast.net/hot-abs/how-many-crunches-per-day-do-i-need-for-hot-abs/comment-page-1#comment-29 Therealnapster Sat, 09 May 2009 12:37:59 +0000 http://www.howtogetasixpackfast.net/hot-abs/how-many-crunches-per-day-do-i-need-for-hot-abs#comment-29 You have to lose the fat first. Once you get down to about 10 percent body fat then you can begin to do crunches and get abs.<br><b>References : </b><br> You have to lose the fat first. Once you get down to about 10 percent body fat then you can begin to do crunches and get abs.
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