Posts Tagged ‘abdominal exercise’

How long does it take for a slim person to get defined abs? (female)?

Wednesday, June 23rd, 2010

I’m 15
& 95lbs
almost 5′4
I am underweight for my height, and do not wish to lose weight. I just want to gain muscle.
my body is pear shaped & I have a 21" waist.
my diet is relitivaly healthy.
my abs are pretty hard, I can feel them. But not really see them.
I can’t afford to lose fat on [...]

How to Get Ripped Abs Quick – 3 Super Abdominal Exercise Tips

Thursday, June 25th, 2009

I guess you want to get ripped quick. whether you use ab exercise equipment or not. Maybe summer is coming and you want to look really good in those swimming trunks or bikini.
Bad news…you’re not going to get ripped overnight. Good news…it can be done in a realistic time frame, which will of course depend [...]

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