How To Get A Six Pack Fast » abdominal exercise http://www.howtogetasixpackfast.net Get Hot Abs From Abdominal Exercises Fri, 10 Sep 2010 14:26:51 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How long does it take for a slim person to get defined abs? (female)? http://www.howtogetasixpackfast.net/female-abs/how-long-does-it-take-for-a-slim-person-to-get-defined-abs-female http://www.howtogetasixpackfast.net/female-abs/how-long-does-it-take-for-a-slim-person-to-get-defined-abs-female#comments Wed, 23 Jun 2010 07:16:40 +0000 admin I’m 15
& 95lbs
almost 5′4
I am underweight for my height, and do not wish to lose weight. I just want to gain muscle.
my body is pear shaped & I have a 21" waist.
my diet is relitivaly healthy.
my abs are pretty hard, I can feel them. But not really see them.
I can’t afford to lose fat on my stomach, but what excercises & how many reps should I do a week to define my abs?
In how many weeks should I start seeing more definition?
currently I don’t do much abdominal exercise, all I know is that I can do about 46 situps in a minute, but I know that isn’t a very effective exercise.


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]]> http://www.howtogetasixpackfast.net/female-abs/how-long-does-it-take-for-a-slim-person-to-get-defined-abs-female/feed 4 How to Get Ripped Abs Quick – 3 Super Abdominal Exercise Tips http://www.howtogetasixpackfast.net/6-best-ab-exercises/how-to-get-ripped-abs-quick-3-super-abdominal-exercise-tips http://www.howtogetasixpackfast.net/6-best-ab-exercises/how-to-get-ripped-abs-quick-3-super-abdominal-exercise-tips#comments Thu, 25 Jun 2009 15:35:52 +0000 admin http://www.howtogetasixpackfast.net/6-best-ab-exercises/how-to-get-ripped-abs-quick-3-super-abdominal-exercise-tips I guess you want to get ripped quick. whether you use ab exercise equipment or not. Maybe summer is coming and you want to look really good in those swimming trunks or bikini.

Bad news…you’re not going to get ripped overnight. Good news…it can be done in a realistic time frame, which will of course depend on your current condition.

Get Ripped Quick – Super Tip 1: Sorting out your diet

First of all you need to sort out your diet. Don’t cut down on your calorie intake too severely as this can lead to muscle loss and also negatively affect your metabolism.

Ideally you want to strike a good balance between your intake of fat, carbohydrates and also protein.

Definitely remove starches and refined sugars from your diet as far as possible. On the flip side you’d want to make sure you take in plenty of whole, natural, unprocessed foods like vegetables, organic meat, nuts, fruit and eggs.

Super Tip 2: The best cardio exercises you should be doing?

Forget about doing endless long cardio in your ab exercise routine. You want to switch to shorter, more intense workouts. Not only are they more effective at speeding up your metabolism, but they’re also more fun, easier to fit into your busy schedule and easier to stick to. Examples include:

Rope Jumping
Short Sprints
Sprinting uphill
Stair Climbing
Interval Training
Waist High Roundhouse Kicks on a Punch Bag

If you don’t know, interval training is quite simply where periods of intense exercise are mixed with periods of less intense exercise, or recovery. A simple example would be doing a 70m hill sprint, then walking back down before doing another.

One of the benefits of interval training is that is strengthens the cardiovascular system while reducing the risk of repetitive strain injuries so common in slow cardio exercises.

Bottom line, quick, high intensity exercises are much better at burning calories than those boring slow cardio routines. One of the magic types of exercises you can do to get ripped quick is interval training.

Don’t over train, however. You will inhibit your body’s recovery and get exactly the opposite results of what you want. When over training it is easy to do yourself an injury, which can put you out of action for weeks. You only need to exercise about 3 – 4 times per week.

Super Tip 3: What are the best abdominal exercises to do?

Instead of just focusing on exercises that isolate the abs, you’ll want to put a priority on full body exercises. Most of your exercise time should be spent on these. I’m referring to pullups, mountain climbers, pushups, squats, static jumps, lunges. What makes these exercises even better is that you do not need a gym, weights or any fancy ab exercise equipment to do them.

To get ripped quick you need to engage your entire body. It’s important to include exercises that isolates and targets your abs, for example jack knives, reverse crunches and suspended leg lifts, but these shouldn’t be all you do. If you engage your entire body instead of just a part of it, you’ll burn fat much faster.

Next, I share more of the best abdominal exercises, full ab exercise routines and a ton of useful information at http://www.bestabdominalexercises.com

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