I’m 31, and I’ve always been slightly overweight, but I started working out on a regular basis for the past five years – doing cardio 3 or 4 times a week with weight training and tons of abdominal exercises. I even cut out alcohol for the past year, but seem to have difficulty reducing [...]
what are some good abdominal exercises for someone who has not done them in ages?
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Hey guys I’m pretty skinny so its easy to see my abdominal muscles. However…they are so small and scrawny. I’ve done situps and different exercises, but none seem to help. I read ona forum that if you do weighted abdominal exercises, your abs will start to grow and burst out like crazy. Anyways i was [...]
Ive always was told that it was okay to do abdominal exercises everyday, like crunches, sit-ups etc… not needing to worry about rest days, but some people tell me i CANT workout my stomach muscles everyday, and some still say i CAN…..so can i or CANT i? Thanks
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Just wanted to know if anyone knew of any standing abdominal exercises that are effective. Have tried doing sit-ups and crunches and they just don’t agree with me, I practically can’t lift my self up.
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I just started doing some abdominal exercises regularly for about 30 min a day. I started with regular crunches but now I do elbow to knee crunches. I’m a slim guy with absolutely no excess fat on my stomach. Are standard ab exercises like crunches and pull-ups effective at creating more pronounced [...]
Can you describe some abdominal exercises that a person might do while standing up? I have limited floor space and hard wood floors nearly everywhere, so standing exercises are preferred.
I didn’t say I needed to lose a whole bunch of weight. I just said I’m looking for abdominal exercises. Please, no more [...]
i have a 33 inch waist and i am 15 and about 45 pounds overweight…..so will abdominal exercises help me get a flat tummy and lose weight?
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I currently have a body fat percentage of around 13% and am fairly skinny(5′5 or so and 120~ pounds) and I am wondering if it is possible for me to achieve six pack abs.
I do not really do abdominal exercises frequently but will start if it is possible for me to get a six pack.
If [...]
What are good mid abdominal exercises?
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