A young stud, muscular, Hot Abs and body, talks incessantly about him and his drinking buddies, works at Burger King, lives with his parents, plays video games for fun, drinks alot.
or
Older guy, not much flash, kinda dull, V.P. at his company, likes good food/drink, great home
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Dont ask why, and i wouldn’t really call it a flat stomach just really "low def" abs and i want them to be way more defined and by the third of august when i leave for a trip. I drink whole milk and eat alot of meat(Does the whole milk hurt or help, please [...]
i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and [...]
I’m 5′11 and my waist is already flat as can be, but I want to get toned everywhere, including my abs, will it be easier for me, because I don’t have to work harder to burn alot of fat?
how do I acheive this??
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I need to know of some good ab strengthening exercises that will help also to strengthen my lower back, but without putting alot of stress on the lower back. Thanks for any tips.
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