Biceps

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do i need to do ab exercises to see visible abs?

Tuesday, June 15th, 2010

okay so my question is if im running for 40 min a day..6-7 days a week plus weight training (i.e., biceps, triceps, shoulders, legs, back, chest) do i have to complete ab exercises in order to get abs?

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Tags: ab exercises, biceps, legs, shoulders, weight training
Posted in 100 Abdominal Exercises | 3 Comments »

How much abdominal exercises should be made daily?

Friday, April 9th, 2010

Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises
My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I [...]

Tags: 7 months, abdominal exercises, biceps, doubt, sit ups, ups, weight loss
Posted in 100 Abdominal Exercises | 2 Comments »

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