Posts Tagged ‘bmi’

How long does it take to get six pack abs?

Friday, July 23rd, 2010

I am 5"7, 120, BMI is 16. I run in the morning for 40 minutes, lift weights in the evening for 40-60 minutes. I don’t have a six pack yet, how many weeks will it take me?

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How long and fast do I have to jog to get abs?

Thursday, July 22nd, 2010

By how long I mean minutes do I jog and weeks/months for how long I start to show abs. By fast i mean how many km should i do in that time period.. See I am only 16 and I need a realistic km.
I am female, 5 foot 2, 109 pounds and my bmi [...]

How close am I to getting a 6 pack abs?

Sunday, July 11th, 2010

I am 5′2 and 105.8 pounds
female
16 years old
and my BMI is 19.2
I exercise at least 30 minutes a day.
I’m muscular from previous years of gymnastics.
How long do you think it will take me to get a six pack abs?

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How Far/ What to do for Six Pack Abs.?

Saturday, May 29th, 2010

My BMI is 19.7
5′7 126pounds, age 14
(when I flex you can kind of see some abs)
I don’t drink soda anymore [new year resolution] and I drink water instead, I watch what i eat, no junk food or anything like that
I do 100sit ups a day, three 30second planks
Any advice on what to do to get [...]

When should I start doing abdominal exercises?

Friday, April 2nd, 2010

What is the ideal weight/BMI to being doing abdominal exercises.
I’m 6 foot and a medium frame. I weigh about 190 pounds.
I’m wondering if I should keep doing cardio until I get to a lower weight before try to get a 6 pack.

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How to get hot abs at 16 – 5ft9˝ and 145 lbs ?

Wednesday, March 31st, 2010

Here’s the deal: the rest of my body is in reasonably good shape, except my abs. According to BMI I am actually underweight. I always feel bloated. What can I do to get Hot Abs? Thanks
I AM NOT OVERWEIGHT. I am looking for a solution to not feel bloated after every meal.

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