How To Get A Six Pack Fast

I’m 5′1 ft. and weight 128 pds. I was wondering what can I do to try to get a six pack by summer. I know that I got to do crunches, and diet. I was wondering what should I eat and what type of crunches would be the best to get my six pack.

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I was looking around and read that sit-ups and crunches don’t burn fat, but build muscle under it, is this true?

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Hello there,
I was wondering if someone could tell me if it would be better to do a few sets of crunches,
then do some different ab exercises later that day, or get them all done at one time (obviously with rests in between)
Thank you.

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Which abdominal exercises show the best results … crunches or situps?

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I’m 15 years old and I’ve been working out since the middle of last year (2008) I am about 117 pounds. What I don’t understand is that when I stand up, my stomach is flat and toned-looking with a little definition to it, but when I sit down, I look like I’ve got quite a [...]

Hi, im 6 foot 3 and i weigh 245 pounds. I only have fat of my stomach, sides and a little on my thighs. Im doing different types of squats for my thighs but i want to know what exercises are best and the most effecting for my stomack and love handles. Exercises like crunches [...]

Hey Im doing 75 crunches & situps 3 times per week.i got a small line on my upper abdominal.its not paining.wots that.its a normal or hernia?

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im a female and do 3-4 times a week 30-40 minutes of cardio and 170 crunches.
i want to get abs like celebs (britney, jessica alba etc..)
how many crunches should i do daily?
oh and should i do more cardio?

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I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of [...]

I am 5′10” and around 155-160lbs give or take. How long would I expect to see results for six pack abs doing 200 crunches, 200 sit-ups, 100 squats and 100 push-ips plus 1-2 miles jogging everyday for 5 days out of the week? Thank you!

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