I’m 15 and I wanna look good with a 6- Pack of Abs’… So what Best Ab Exercises and Diet – Calorie plan that would work perfect for me to get quick Abs?
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Guys…i am doing cardio…mainly Threadmill…i also do leg raises…and my weight is 67…i dont wanna loose my muscle…i just want my abdominal fat to vanish…and if i reduce my diet…i may not build my body upto what i thought…so just abdominal fat…just that fat…i would love to know if u guys have some [...]
i just want to know what are some good exercises i dont want to spend anymoney just want to find good works outs that i can do. to really loose weight just burn belly fat and thats it. anyone know anygood sites or anything.
But i dont need to diet all i have is belly fat. [...]
I’m 16,busy with school,tuition AND A FEMALE!!
What diet and routine do you suggest I go with so I can get abs of a babe as fast as possible?
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Hey everyone! I asked this in Diet and Fitness too but always seem to get more answers in this section so I apologize if you have already seen this. I have long legs and a long torso so it seems like it is harder for me to get as defined as someone with shorter features. [...]
I would say that I’m a pretty athletic person. I work out around 4-5 days a week (sometimes more) and during those I run from 3-4 miles, while also doing abs, legs and arm excercises. I’m an avid soccer player/swimmer, but this is my off-season. Some days I’ll row, and occasionally I’ll get on [...]
I want to lose weight desperately and the diet thing never seems to work because I’m still always hungry. And who doesn’t want to look hot with some nice abs. Anyone know a good diet that actually works, and a way to get defined abs?
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I’m 15
& 95lbs
almost 5′4
I am underweight for my height, and do not wish to lose weight. I just want to gain muscle.
my body is pear shaped & I have a 21" waist.
my diet is relitivaly healthy.
my abs are pretty hard, I can feel them. But not really see them.
I can’t afford to lose fat on [...]
no-one say diet cos i really don’t need to, i can feel the six pack and see it when i flex it, how can i make my abs more visible?
i play a lot of football(soccer) and cyclye a lot
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