I’m a 23 yr old female who’s been trying to get flat stunning abs since Britney Spears’ heyday. I’ve cut back on junk food almost entirely, done crunches and every ab exercise in the book! Fish oil is my last chance! Has anyone else had any luck w/ it for flat abs and what brand [...]
i have an exercise ball and i want to keep doing my regular routines, but i wanted to make sure it was safe..
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I have an exercise ball and do between 50 – 100 sit ups a day to work my abs (im a guy) and it seems to mostly only work the upper abs so is there any tips, advise, exercises for the lower abs with or without the ball??
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I’ve always been told do exercise on the floor, not a bed. Why is this?
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I feel tension when I do the hundred and a few other exercise but afterward I am not sore. The only exercise that makes me sore is the modified crunch where you touch your elbows to knees. Also do those ab exercises where your just leaning or stretching or pulling your knees towards you really [...]
I’m not really "fat" but my belly isn’t as flat as it used to be. I’ve been doing crunches and sit-ups and it’s not really working. What’s an ab exercise that’s really good and you can hopefully see results in about a week?
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I do several ab exercises, but I want to know which ones actually work. So, if any of you do ab exercises and have seen quick results then describe the way you do the exercise. Thank you.
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back part of it. its like an oil with a bad smell..What is it? its healthy or its the fat that I burned from the exercise?
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