I’m pretty thin and in shape, but I tend to gain weight around my mid-section. Any good exercises for Love handles? I workout about twice a week, but I can’t seem to get rid of them. HELP!
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i want to get abs and reduce my waistline. i wanna know from u guys wat r the best exercises out there that require little or no equipment and that are quick ad effective. also how often should i perform them and how many reps? thanks in advance.
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I want some exercises that actually work and maybe give me tighter abs in about two weeks.
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Around my stomach area I would like to shed a little weight. Which crunches/exercises are best for this?
How long should I do them for?
Also, what is a good level of calorie intake for a 160 lb man.
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I had open surgery on a small hernia i had due to weightlifting on the 1st of July its been over 7 weeks and i really want to start getting back into my old gym routine.
But before i can i need to re-strengthen my lower abdominal area. I was hoping to find some exercises [...]
what are some good exercises to tone your abs and how long should you do them per day? how long will it take to see results? and will doing ab exercises just make my stomach look bigger because im building muscle under my 1 inch of belly fat?
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Hi, I am a 16 year old female and am looking to get my body back in shape. I eat well and healthy (Not just salads and all that) but i am looking to get toned up quickly.
I am looking for a schedule of exercises to help me get abs?
If i clench my stomach i [...]
I’m developing kind of the "roll" on my tummy! Any effective exercises and such I can do to get flat abs and skinny waist?
Please describe it well. Thanks.
No rude comments please.
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I’m on the cross country team and we run 2.5 – 5 miles, 5-6 times a week. What kind of abs do you get from running- I would say I’m slim… not quite skinny… and i have semi-visible six packs. Will running make the six packs A) more visible, like this: http://abadvice.info/wp-content/uploads/2008/04/female_abs.jpg
or B) flatter, like [...]
