ok, I’ve got some belly, and I need to know some good ab exercises to get it down. I’ve already started running about 3 mi’s daily and I’m lifting weights.
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how many times should i lift weights everyday in order to get a six pack as [...]
I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? [...]
I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. [...]
