I would like exercises that do not really require any extra equipment other than a medicine ball, stick, or light dumbbell. I already have an ab workout but I would like to add some moves to it.
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Besides crunches, I am looking for an ab routine to do from my home. I do not have any medicine ball or anything. What are some good home ab exercises I can do regularly? How many sets and reps with each exercise? Thanks.
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no matter what abdominal exercises i do, i don’t ever feel like i get a "burn", i’m never sore the next day. believe me, i work them out and try doing different things. i’ve never had a really flat stomach. my personnal trainers having remarked that i am stronger than i look.
what can i [...]
