Posts Tagged ‘playing sports’

How can I get six pack abs while still lifting weights and doing lots of cardio?

Thursday, June 24th, 2010

I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? [...]

Is it possible to get a six pack abs ?

Saturday, June 5th, 2010

Is it possible for a 12 year old boy to get a six pack abs by having 9% body fat, eating lots of protein, and doing a a lot of crunches sit ups leg raising’s bicycle exercise and playing sports every day ?

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