Posts Tagged ‘protein’
Saturday, July 24th, 2010
I would say that I’m a pretty athletic person. I work out around 4-5 days a week (sometimes more) and during those I run from 3-4 miles, while also doing abs, legs and arm excercises. I’m an avid soccer player/swimmer, but this is my off-season. Some days I’ll row, and occasionally I’ll get on [...]
Tags: arm excercises, athletic person, crap outta, diet, energy drinks, fast food, legs, love, protein, soccer player, soft drinks, sugary drinks, swimmer, veggies, weight loss, workout plan
Posted in Hot Abs | 1 Comment »
Wednesday, June 16th, 2010
I have the goal not of becoming the next arnold, but to use my naturally stout body style and make it into a leaner, more muscular body. Ive had great gains over the last 2 months in increasing my muscle size, especially in my arms, legs, back and chest. My diet is livable and includes [...]
Tags: ab excercises, abdominals, arnold, body style, bodyfat, cardio, creatine, endurance, half hour, legs, love handle, lowe, muscle group, muscle size, muscular body, protein, resistance training, stomach area, stout body, workout
Posted in 100 Abdominal Exercises | 5 Comments »
Monday, June 7th, 2010
Ok i’m already in 8% body fat i eat lots of protein if i do 60 crunches and 60 sit ups leg raising’s and bicycle exercises every day for 6 days a week will i get a six pack abs how long will it take ?
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Tags: bicycle, body fat, crunches, protein, sit ups, six pack, ups
Posted in 6 Best Ab Exercises | 4 Comments »
Saturday, June 5th, 2010
Is it possible for a 12 year old boy to get a six pack abs by having 9% body fat, eating lots of protein, and doing a a lot of crunches sit ups leg raising’s bicycle exercise and playing sports every day ?
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Tags: bicycle, crunches sit ups, exercise, playing sports, protein, six pack abs, ups
Posted in 6 Best Ab Exercises | 2 Comments »
Wednesday, April 14th, 2010
After doing my abdominal exercises, should I intake protein?
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Are you alarmed yet?
Tags: abdominal exercises, protein
Posted in 100 Abdominal Exercises | 1 Comment »
