Hello, a really quick question.
I am a swimmer, and really want 6 pack abs.
However, swim is not doing everything for the abs.
So any recommendation what I should do to get my abs show up? Such as crutches? How many should I do a day, and when the result will show up? Thanks
Related Blogs
I would say that I’m a pretty athletic person. I work out around 4-5 days a week (sometimes more) and during those I run from 3-4 miles, while also doing abs, legs and arm excercises. I’m an avid soccer player/swimmer, but this is my off-season. Some days I’ll row, and occasionally I’ll get on [...]
Anyone know of any good pec and abdominal exercises that don’t involve weights or machines. Things that I can do at home or at practice, like pushups, crunches and planks. I am a competitive swimmer so I am not going for bulky muscles, but more lean and quick. Any good Ideas?
Related Blogs
Which is [...]
