What are some good abdominal exercises besides sit-ups/crunches? I’ve been losing weight, drinking lots of water, etc. but don’t seem to be losing anything in the stomach area. I would really like to have toned abs. Are there any ab machines (outside of the gym that I could use at home) that work? Any advise [...]
I’m a fourteen year old female. I’m not fat, I just want to become more toned and have a ’sexier’ looking body. If I run for one hour, do 50 push ups, and 50 sit ups per day, will I get toned abs? What other things can I do to get them?
I don’t want to [...]
How long does it usually take to get toned abs with 300 crunches five days a week and a fitness recreation class two hours a week?
Weeks? Months? Years? I know it’s hard to say because it depends on how much you work out, but generally does it take a year before you get toned [...]
How long does it usually take to get toned abs with 300 crunches five days a week and a fitness recreation class two hours a week?
Weeks? Months? Years? I know it’s hard to say because it depends on how much you work out, but generally does it take a year before you get toned [...]
