I’m 15 years old and I’ve been working out since the middle of last year (2008) I am about 117 pounds. What I don’t understand is that when I stand up, my stomach is flat and toned-looking with a little definition to it, but when I sit down, I look like I’ve got quite a [...]
I have that belly pooch and most exercises like crunches work mostly on upper abs i need lower ab exercises.
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I have an exercise ball and do between 50 – 100 sit ups a day to work my abs (im a guy) and it seems to mostly only work the upper abs so is there any tips, advise, exercises for the lower abs with or without the ball??
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I can work the upper abs no problem, but I am having trouble with lower abs. Can some one provide me with some good exercises, but make sure you explain them.
Also what cardio can be done in doors in the winter without and equipment.
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I have 2 pack abs and my upper abs are really toned.
My lower stomach is pretty flat but I obsess over the fact that it’s not perfect. I know most women have fat in their lower stomach so they can have babies. But it’s making me lose confidence rapidly.
Any dieting tips or lower ab [...]
Im a teen and when in doing different ab exercises i only feel it in my upper abs? I don’t know if its just because I’m not doing the right form or because my abs are so weak they are developing the upper first than the lower. Any reasons?
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I really want to lose some of my upper ab fat- I found a bunch of lower ab exercises and they helped a lot but it didn’t do anytning for my upper abs.
Know any advice?
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I am a young fit female who never had to focus on my stomach but in the past few months i have a little weight put on only in my lower abs i still have 2 of my upper abs showing. i have tried everything. does anyone know a good lower ab workout or [...]
