Waist Line

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How do we men get a six pack abs by not going to the gym?

Thursday, April 1st, 2010

I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing [...]

Tags: exercise, six pack abs, waist line
Posted in 6 Best Ab Exercises | 8 Comments »

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