I’m a female (if that changes anything) I want to get decent arm muscles. But I don’t have any weights at home. And I want bigish calf muscles (I run about a mile or 2 5 times a day already) And last year I had light abs and I want em’ back!
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I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!
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I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!
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Need some good exercises to really work my ab muscles without machines, weights, or laying down. I’m at work now..so those are out of the question. But I don’t mind looking stupid!
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I have heart condition so I can’t pull weights the only thing I have is Treadmill and i use it but not good enough. The only reason I want six pack/muscle so people notice me and I can get dates. So any suggestion?
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I currently weight 179, 5′8, female.
If I run two miles in the morning and two miles at night and also do one hour of weights/abs 4 times a week, at the same time eating pretty good, around how much will I lose in 2 months?
Ek 5 thats an awesome way to look at it!
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At 44, 4′11" , 108lbs – I work out every day with weights and aerobics but my tummy is stretch marked and even though I have some definition I am wondering if it is even possible to get completely flat and have "six pack" abs?
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i mean i know it gives you a stronger core which is important. But are dedicated ab exercises important other than looks?
I lift weights (like benching, squats etc) which gives me adequate definition in my abdomen but i was just wondering if some more knowledgeable people would suggest me to put the extra effort in [...]
That don’t include balls, machines, or weights.
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