How To Get A Six Pack Fast

I have built up my ab strength to where I have a square around my stomach area as to where they come in but ni defining lines to show I have a six pack. I eat right and limit one unhealthy item per day and I workout everyday excluding sunday and play lots of sports [...]

I’m pretty thin and in shape, but I tend to gain weight around my mid-section. Any good exercises for Love handles? I workout about twice a week, but I can’t seem to get rid of them. HELP!

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I am female and my workout lasts about 15 minutes.

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I found a very effective pilates ab routine on youtube and this is the second day I have done it. Is it ok to do everyday until I am satisfied? My abs are sore, as they generally are when I workout intensively after a while, but I just ignore the pain and keep going. Should [...]

http://www.flickr.com/photos/39668114@N07/4879335609/
There’s a picture. No working out at the gym, no ab workouts. Just me on the beach at cheer camp with my friends. Well.. i guess the only workout i do is cheerleading, but even then they don’t make us run or do anything else.
Too much or too less in your opinion? If you have [...]

I am 16 years old. 6′0” tall. Around 140 lbs. Very skinny. I want to get a six pack.
What is the best workout for me to see results fast?
I also want to work out my chest, arms, and legs. Know any good workouts to get quick results?

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Ive always was told that it was okay to do abdominal exercises everyday, like crunches, sit-ups etc… not needing to worry about rest days, but some people tell me i CANT workout my stomach muscles everyday, and some still say i CAN…..so can i or CANT i? Thanks

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I wnat to be hot for my girlfriend and strong to protect her. I won’t take shit, but I don’t really want to fight in the first place. So out of these two lifestyles which would you prefer to be your man. Either wake up early do workout, refuse to eat naything unnatural or fattening, [...]

-stomach crunches
-reverse crunches
-Squats
- Lunges
- Step Ups
- Pull Ups
- Burpies
- Sit Ups
will they help me lose some inches? i really need to lose weight.
a 30 min- workout will help me?
10 in the morning after breakfast
10 in the afternoon after lunch
10 in the evening after dinner?
45 min- workouts on the weekend?
i really need to know you answer. [...]

I have the goal not of becoming the next arnold, but to use my naturally stout body style and make it into a leaner, more muscular body. Ive had great gains over the last 2 months in increasing my muscle size, especially in my arms, legs, back and chest. My diet is livable and includes [...]